by melissa | Oct 16, 2019 | fermented vegetables, healing body, healthy lifestyle, nervous system, nutrition supplements
Your health largely depends on three critical control systems in your body. If you are trying to improve your health while one or more of these systems is not 100%, you are going to hit a wall. These systems are; the nervous system, the endocrine system (organs that...
by melissa | Aug 19, 2019 | healing body, healthy lifestyle
We live in a society that promotes last-minute health care… We get blood and urine tests that will show if there is a problem that is well on its way. Some manual tests will show early detection, but still we are looking for problems that already exist....
by melissa | Jul 31, 2019 | healthy lifestyle, radiation
5G (the fifth generation of cellular technology) has arrived. But before purchasing your next phone, which may be 5G, you should know all the facts. Unfortunately, as we become more techno-savvy, we also become more exposed to radiation. Many people don’t...
by melissa | Apr 1, 2019 | healing body, healthy lifestyle
For the last twenty years or so, we have been told to protect ourselves from the sun. How much of that fear of sun exposure helped or hurt us?While it’s true that sun burns are not a good thing, burns are not all that we get from the sun. What has also become...
by melissa | Jan 30, 2019 | whole food supplements
There’s a lot of information out there about “supplements.” You may hear that studies say that they are not helpful, or artificial, or even can be harmful. Well, just as not all food is equally good or bad for you, not all supplements are created...
by melissa | Jan 19, 2019 | Liver Cleanse, Uncategorized
Lately, my clients have been asking me about why they always seem excessively hungry. Online and in the media, I see “tips” about adding more protein in the diet to curb that hunger. Hunger is a normal physiologic response. Either a person is truly hungry...
by melissa | Nov 12, 2018 | recipes
Around the holidays, it’s always tempting to fall back into old habits, particularly when traditional meals may not have the healthiest ingredients. To help you prepare yummy side dishes that are also healthy for you, we have compiled the following recipes, with...
by melissa | Oct 29, 2018 | cancer, healing body
The bad news… Radiation – in the form of cancer radiation treatment, x-rays and scans – all combined with the EMF from computers, phones, etc, can have a varying effect on human organs and systems. These effects range from cell death and lowered...
by melissa | Oct 3, 2018 | coconut oil
You may have recently heard about the report from the AHA about possible dangers of coconut oil and an association with heart disease. Although it has never been up for argument that coconut oil contains higher levels of saturated fat, that is where the agreement...
by melissa | Oct 1, 2018 | Liver Cleanse
Every year Dr. Nelson does a Liver Cleanse. This year we would like to do this a group A Liver Cleanse is a two-week adventure including a very clean diet of mostly fruits and vegetables. We will minimize animal proteins and fat to one time per day, with the specific...
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