The Natural Health and Healing Center

Why Would I Need a Purification Program?

Why Would I Need a Purification Program?

We are all exposed to external toxins on a daily basis. These include pollutants, pesticides and chemicals. Internally, our bodies produce waste byproducts as a result of metabolic function. Purification, also known as detoxification, can help remove these natural...
Intermittant Fasting

Intermittant Fasting

Intermittant fasting is a manner of eating where you restrict your daily eating to a 6-8 hour window of time. Some people are comfortable with three meals a day, others prefer to do it in two. At approximately 12 hours of fasting, the body has used up available sugar...