by melissa | Jun 17, 2020 | healing body, Nutrition, whole food supplements
Summer is finally Here! Are you slathering on sunscreen before you go outside? The sun has many benefits to people, and although there is the possibility of burning, avoiding direct exposure to the sun at all times will just cause other problems. You can protect...
by melissa | Jun 15, 2020 | detoxing, healing body, healthy lifestyle, Liver Cleanse
Did you know there are over 14,000 chemicals put in our food, the air, water, household products, personal care products, etc.? Many of these are big players in endocrine disruption. It is impossible to get away from them. They are involved in thyroid and adrenal...
by melissa | Jun 3, 2020 | healing body, herbals, Immune system
Lately there have been many articles online about using Echinacea as an immune booster. Echinacea can be a powerful enhancement to an immune building program. Unfortunately, like so many things in life, it is not that simple. Not all Echinacea is the same. You have...
by melissa | Oct 16, 2019 | fermented vegetables, healing body, healthy lifestyle, nervous system, nutrition supplements
Your health largely depends on three critical control systems in your body. If you are trying to improve your health while one or more of these systems is not 100%, you are going to hit a wall. These systems are; the nervous system, the endocrine system (organs that...
by melissa | Sep 30, 2019 | bone density, healing body, Nutrition, nutrition response testing
Answer: Most definitely! Many women are told to increase their calcium and/or vitamin D and get some exercise in order to address their bone health. The truth is that often it is not that simple. Usually the problem is not a calcium intake issue. It may be the...
by melissa | Sep 18, 2019 | healing body, healthy lifestyle, healthy meals, Immune system, Nutrition, nutrition response testing
Most Americans are challenged in the area of Immune Health. Our food, environmental and food chemicals, synthetic vitamins, medications, etc. destroy the delicate microbiome that is critical for strong immune health. They increase the need for certain vitamins and...
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