Question: Can You Improve Your Bone Density?
Answer: Most definitely! Many women are told to increase their calcium and/or vitamin D and get some exercise in order to address their bone health. The truth is that often it is not that simple. Usually the problem is not a calcium intake issue. It may be the...
Create Strong Immune Health
Most Americans are challenged in the area of Immune Health. Our food, environmental and food chemicals, synthetic vitamins, medications, etc. destroy the delicate microbiome that is critical for strong immune health. They increase the need for certain vitamins and...
Get Your Body’s “Oil Changed” Regularly
We live in a society that promotes last-minute health care… We get blood and urine tests that will show if there is a problem that is well on its way. Some manual tests will show early detection, but still we are looking for problems that already exist....
Let The Sun Shine In…Important Benefits of Sun Exposure
For the last twenty years or so, we have been told to protect ourselves from the sun. How much of that fear of sun exposure helped or hurt us?While it’s true that sun burns are not a good thing, burns are not all that we get from the sun. What has also become...
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