by melissa | Jan 19, 2019 | Liver Cleanse, Uncategorized
Lately, my clients have been asking me about why they always seem excessively hungry. Online and in the media, I see “tips” about adding more protein in the diet to curb that hunger. Hunger is a normal physiologic response. Either a person is truly hungry...
by melissa | Oct 11, 2017 | healing body, healthy lifestyle, healthy snacks, Uncategorized
Eggs are the perfect protein and fat. The benefits are numerous due to the wide variety of nutrients and in the perfect ratio for humans. With fat-soluble vitamins A, D, E and K, eggs are very important for a well functioning body and brain. Most people are deficient...
by melissa | Oct 9, 2017 | healing body, healthy lifestyle, Uncategorized
We live in a quick fix, “now” society. Everything we do or buy is for quick results. As fast as we move and expect things to happen, the body doesn’t follow the same rules. It takes time to make new, better functioning cells. Finding out the cause of...
by melissa | Jun 5, 2017 | healing body, healthy lifestyle, healthy meals, Uncategorized
At The Natural Health and Healing Center we believe in the importance of Bone Broth – so much so that we have offered to bulk purchase and distribute broth for our patients at our cost. We want it to be part of your routine. This article, from US Wellness Meats...
by melissa | Jan 9, 2017 | Uncategorized
As we enter a new year, many of us have high aspirations and create goals for our health and fitness. This is admirable, but sometimes sets us up for failure when we lack perfection in achieving our goals. Often, the better thing to do is create small steps and...
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