Lately, my clients have been asking me about why they always seem excessively hungry. Online and in the media, I see “tips” about adding more protein in the diet to curb that hunger. Hunger is a normal physiologic response. Either a person is truly hungry...
Every year Dr. Nelson does a Liver Cleanse. This year we would like to do this a group A Liver Cleanse is a two-week adventure including a very clean diet of mostly fruits and vegetables. We will minimize animal proteins and fat to one time per day, with the specific...
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