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Food and Nutrients Needed for Thyroid Health

Food and Nutrients Needed for Thyroid Health

When it comes to having a healthy, well functioning thyroid there are many things that must be in place. Environmental toxins can block receptor sites and interfere with the proper use of minerals needed to make the hormones. Long-term low grade infections are common...
Are You Confused About Fats?

Are You Confused About Fats?

 I often hear clients say that despite reducing their fat intake, they still are having weight problems, high cholesterol, or high blood pressure and other health issues. We are told to keep fat intake to a minimum for fear of gaining weigh and creating health issues....