Why Am I Hungry All the Time? Your Liver May have the Answer
Lately, my clients have been asking me about why they always seem excessively hungry. Online and in the media, I see "tips" about adding more protein in the diet to curb that hunger. Hunger is a normal physiologic response. Either a person is truly hungry and needs to...
Healthy Holiday Recipes!
Around the holidays, it's always tempting to fall back into old habits, particularly when traditional meals may not have the healthiest ingredients. To help you prepare yummy side dishes that are also healthy for you, we have compiled the following recipes, with minor...
Radiation and Your Body
The bad news... Radiation - in the form of cancer radiation treatment, x-rays and scans - all combined with the EMF from computers, phones, etc, can have a varying effect on human organs and systems. These effects range from cell death and lowered organ function to...
The Latest Report on Coconut Oil – Our Response (Again)
You may have recently heard about the report from the AHA about possible dangers of coconut oil and an association with heart disease. Although it has never been up for argument that coconut oil contains higher levels of saturated fat, that is where the agreement...
Let’s Do a NHHC Group Liver Cleanse! To Begin October 19, 2018
Every year Dr. Nelson does a Liver Cleanse. This year we would like to do this a group A Liver Cleanse is a two-week adventure including a very clean diet of mostly fruits and vegetables. We will minimize animal proteins and fat to one time per day, with the specific...
Three Disasterous Diet Decisions That Have Led to Obesity
70% of American adults are either overweight or obese. If you are young enough you might assume that it has always been this way. That, as a nation, we have always struggled with our diet, weight and health. But if you were born in the fifties or earlier you might...
Eating for Emotional Health: Vitamins in Foods
Depression, panic, irritability, confusion, impulsive, aggression, sensitive to criticism, hyper-activity.... What do these symptoms have in common? They are all symptoms of chronic vitamin deficiency The brain and nervous system require specific nutrients to function...
If I’m Watching My Food, Why Do I Need Supplements?
We're often asked, "why do I need supplements? If I eat well, won't that sustain my health?" That's a great question and Dr. Nelson is going to answer it here: Many years ago, eating well was enough. There was much more emphasis and time spent obtaining and preparing...
Are You Doomed to the Relentless Symptoms of Seasonal Allergies?
No, you don't have to suffer every year to the sniffling, sneezing, congestion, and headaches. Seasonal allergies are so common that it is considered a normal condition by many people. The truth is, seasonal allergies are an indication of sluggish toxin elimination...
Tips for Detoxing
If heavy metal and chemical detoxification is part of your program, here are a few good things to do at home to assist you in the process: Get plenty of minerals. The body won't let go of heavy metals without a good supply of minerals. Himalayan or sea salt is a good...