Tips for Detoxing
If heavy metal and chemical detoxification is part of your program, here are a few good things to do at home to assist you in the process: Get plenty of minerals. The body won't let go of heavy metals without a good supply of minerals. Himalayan or sea salt is a good...
EMFs and Your Health: Reduce Risks from Cell Phone Usage
Here's something that will interfere with your nutrition working at its best...and can cause significant health problems. Electromagnetic radiation (EMR) is energy that comes from an eletromagnetic source. Man made sources include x-rays, microwaves, and radiowaves....
Butter is Better!
Around the world, butter has been valued for its life sustaining properties for millenia. Here in the U.S. we have demonized butter (in the last 50 years or so) because it has saturated fat in it. Prior to then, people ate 18 pounds of butter per year per person and...
Let’s Talk About Eggs!
For those of you who may be hunting for eggs soon, we'd like to put out the call for REAL EGGS. What are Real Eggs? Well, as with real milk and real meat, this means eggs produced the way Nature intended — eggs coming from hens raised on pasture. When compared to the...
6 Tips for Weight Loss from a Nutrition Perspective
Our main focus at NHHC is making bodies healthy again. But often, our clients come in with their major concern being weight loss. So here are some of our tips - they may seem to conflict with what you have heard from the popular fad diets and magazines, we don't put a...
Another Client Testimonial – Dry, Itchy Skin No More!
I love being able to share client testimonials and success stories. In this case, my patient, M.S. came to NHHC with what she called "red stop signs" all over her torso. They were dry and itchy. She was prescribed a steroid which stopped the itch, but when she stopped...
What Happens To Your Body When You Go “Low-Fat”
When I see clients that eat low-fat diets, typically they are suffering from some of these other symptoms: depression fatigue anxiety mood swings blood sugar problems gas bloating acid reflux hormone imbalances dry hair itchy, dry skin difficulty controling or losing...
Is “Eating Right” Enough?
Recently I was reminded of how precious health is. Most people don't think about their health until there is a problem. Even then, some are satisfied with controlling the problem with medication. As I have said many times, this doesn't solve anything and the body...
A Patient’s Success with Nutrition Response Testing
A woman, 36-years old, came to us for help with the pain she was experiencing in her esophogus and stomach. She had been diagnosed with gastritis and put on acid blocking medication. The Nutrition Response Testing exam revealed chemical irritation, a food intolerance,...
The Relationship between Thyroid Health and Nutrition
An estimated 20 million Americans suffer from some type of disorder that affects the thyroid. Women are more affected than men. Most of these are underactive thyroid but overactive is certainly a problem as well. Hashimoto's is on the rise, and is already the most...