by melissa | Jul 13, 2022 | Auto Immune, detoxing, healing body, healthy lifestyle, Nutrition
The importance of hydration is generally undervalued. The fact is, most Americans are sub-clinically dehydrated. This will contribute to many health issues. If you are working on healing and getting well, you won’t get very far if your body doesn’t get enough clean...
by melissa | Jun 17, 2020 | healing body, Nutrition, whole food supplements
Summer is finally Here! Are you slathering on sunscreen before you go outside? The sun has many benefits to people, and although there is the possibility of burning, avoiding direct exposure to the sun at all times will just cause other problems. You can protect...
by melissa | Sep 30, 2019 | bone density, healing body, Nutrition, nutrition response testing
Answer: Most definitely! Many women are told to increase their calcium and/or vitamin D and get some exercise in order to address their bone health. The truth is that often it is not that simple. Usually the problem is not a calcium intake issue. It may be the...
by melissa | Sep 18, 2019 | healing body, healthy lifestyle, healthy meals, Immune system, Nutrition, nutrition response testing
Most Americans are challenged in the area of Immune Health. Our food, environmental and food chemicals, synthetic vitamins, medications, etc. destroy the delicate microbiome that is critical for strong immune health. They increase the need for certain vitamins and...
by melissa | Aug 28, 2019 | Immune system, Liver Cleanse, Nutrition
Fall is coming, with all of its beautiful color and (finally) some relief from the summer heat. It’s also the time that colds and flu start going around. Did you know that your immune system has the capability to resist ALL of that on its own?! Your immune...
by melissa | Aug 1, 2018 | healthy lifestyle, Nutrition, weight loss
70% of American adults are either overweight or obese. If you are young enough you might assume that it has always been this way. That, as a nation, we have always struggled with our diet, weight and health. But if you were born in the fifties or earlier you might...
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