The Natural Health and Healing Center

Three Disasterous Diet Decisions That Have Led to Obesity

by Dr. Julie Nelson | Aug 1, 2018 | healthy lifestyle, nutrition

70% of American adults are either overweight or obese. If you are young enough you might assume that it has always been this way. That, as a nation, we have always struggled with our diet, weight and health. But if you were born in the fifties or earlier you might...

Let’s Talk About Eggs!

by Dr. Julie Nelson | Mar 28, 2018 | healthy meals, nutrition

For those of you who may be hunting for eggs soon, we’d like to put out the call for REAL EGGS. What are Real Eggs? Well, as with real milk and real meat, this means eggs produced the way Nature intended — eggs coming from hens raised on pasture. When compared...

What Happens To Your Body When You Go “Low-Fat”

by Dr. Julie Nelson | Feb 28, 2018 | fats, healthy meals, nutrition

When I see clients that eat low-fat diets, typically they are suffering from some of these other symptoms: depression fatigue anxiety mood swings blood sugar problems gas bloating acid reflux hormone imbalances dry hair itchy, dry skin difficulty controling or losing...

The Natural Health and Healing Center

Three Disasterous Diet Decisions That Have Led to Obesity

Let’s Talk About Eggs!

What Happens To Your Body When You Go “Low-Fat”

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