by melissa | Aug 1, 2018 | healthy lifestyle, Nutrition, weight loss
70% of American adults are either overweight or obese. If you are young enough you might assume that it has always been this way. That, as a nation, we have always struggled with our diet, weight and health. But if you were born in the fifties or earlier you might...
by melissa | Mar 14, 2018 | weight loss
Our main focus at NHHC is making bodies healthy again. But often, our clients come in with their major concern being weight loss. So here are some of our tips – they may seem to conflict with what you have heard from the popular fad diets and magazines, we...
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