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Echinacea: Immune Booster

Lately there have been many articles online about using Echinacea as an immune booster. Echinacea can be a powerful enhancement to an immune building program. Unfortunately, like so many things in life, it is not that simple. Not all Echinacea is the same. You have...

How to Minimize Seasonal Allergy Symptoms

Spring is definitely in the air - and so is the pollen. It might be surprising to learn that you can greatly lessen your response to pollen by paying attention to your gut flora and inflammatory state. 70-80%of your immune system lives in your gut. These bacteria are...

Intermittant Fasting

Intermittant fasting is a manner of eating where you restrict your daily eating to a 6-8 hour window of time. Some people are comfortable with three meals a day, others prefer to do it in two. At approximately 12 hours of fasting, the body has used up available sugar...

How to Stay Healthy This Fall

Fall is coming, with all of its beautiful color and (finally) some relief from the summer heat. It's also the time that colds and flu start going around. Did you know that your immune system has the capability to resist ALL of that on its own?! Your immune strength...