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Healthy Holiday Recipes!

Healthy Holiday Recipes!

Around the holidays, it's always tempting to fall back into old habits, particularly when traditional meals may not have the healthiest ingredients. To help you prepare yummy side dishes that are also healthy for you, we have compiled the following recipes, with minor...

Radiation and Your Body

Radiation and Your Body

The bad news... Radiation -  in the form of cancer radiation treatment, x-rays and scans - all combined with the EMF from computers, phones, etc, can have a varying effect on human organs and systems. These effects range from cell death and lowered organ function to...

The Latest Report on Coconut Oil – Our Response (Again)

The Latest Report on Coconut Oil – Our Response (Again)

You may have recently heard about the report from the AHA about possible dangers of coconut oil and an association with heart disease. Although it has never been up for argument that coconut oil contains higher levels of saturated fat,  that is where the agreement...

Eating for Emotional Health: Vitamins in Foods

Eating for Emotional Health: Vitamins in Foods

Depression, panic, irritability, confusion, impulsive, aggression, sensitive to criticism, hyper-activity.... What do these symptoms have in common? They are all symptoms of chronic vitamin deficiency The brain and nervous system require specific nutrients to function...