Question: Can You Improve Your Bone Density?
Answer: Most definitely! Many women are told to increase their calcium and/or vitamin D and get some exercise in order to address their bone health. The truth is that often it is not that simple. Usually the problem is not a calcium intake issue. It may be the...
Create Strong Immune Health
Most Americans are challenged in the area of Immune Health. Our food, environmental and food chemicals, synthetic vitamins, medications, etc. destroy the delicate microbiome that is critical for strong immune health. They increase the need for certain vitamins and...
How to Stay Healthy This Fall
Fall is coming, with all of its beautiful color and (finally) some relief from the summer heat. It’s also the time that colds and flu start going around. Did you know that your immune system has the capability to resist ALL of that on its own?! Your immune...
Get Your Body’s “Oil Changed” Regularly
We live in a society that promotes last-minute health care… We get blood and urine tests that will show if there is a problem that is well on its way. Some manual tests will show early detection, but still we are looking for problems that already exist....
Some Tips to Protect Yourself From EMF Radiation
5G (the fifth generation of cellular technology) has arrived. But before purchasing your next phone, which may be 5G, you should know all the facts. Unfortunately, as we become more techno-savvy, we also become more exposed to radiation. Many people don’t...
Let The Sun Shine In…Important Benefits of Sun Exposure
For the last twenty years or so, we have been told to protect ourselves from the sun. How much of that fear of sun exposure helped or hurt us?While it’s true that sun burns are not a good thing, burns are not all that we get from the sun. What has also become...
All Nutritional Supplements Are NOT Created Equal
There’s a lot of information out there about “supplements.” You may hear that studies say that they are not helpful, or artificial, or even can be harmful. Well, just as not all food is equally good or bad for you, not all supplements are created...
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