Echinacea: Immune Booster
Lately there have been many articles online about using Echinacea as an immune booster. Echinacea can be a powerful enhancement to an immune building program. Unfortunately, like so many things in life, it is not that simple. Not all Echinacea is the same. You have...
How to Minimize Seasonal Allergy Symptoms
Spring is definitely in the air - and so is the pollen. It might be surprising to learn that you can greatly lessen your response to pollen by paying attention to your gut flora and inflammatory state. 70-80%of your immune system lives in your gut. These bacteria are...
Intermittant Fasting
Intermittant fasting is a manner of eating where you restrict your daily eating to a 6-8 hour window of time. Some people are comfortable with three meals a day, others prefer to do it in two. At approximately 12 hours of fasting, the body has used up available sugar...
What You Can Do to Keep Your Three Control Systems Running Smoothly
Your health largely depends on three critical control systems in your body. If you are trying to improve your health while one or more of these systems is not 100%, you are going to hit a wall. These systems are; the nervous system, the endocrine system (organs that...
Question: Can You Improve Your Bone Density?
Answer: Most definitely! Many women are told to increase their calcium and/or vitamin D and get some exercise in order to address their bone health. The truth is that often it is not that simple. Usually the problem is not a calcium intake issue. It may be the...
Create Strong Immune Health
Most Americans are challenged in the area of Immune Health. Our food, environmental and food chemicals, synthetic vitamins, medications, etc. destroy the delicate microbiome that is critical for strong immune health. They increase the need for certain vitamins and...
How to Stay Healthy This Fall
Fall is coming, with all of its beautiful color and (finally) some relief from the summer heat. It's also the time that colds and flu start going around. Did you know that your immune system has the capability to resist ALL of that on its own?! Your immune strength...
Get Your Body’s “Oil Changed” Regularly
We live in a society that promotes last-minute health care... We get blood and urine tests that will show if there is a problem that is well on its way. Some manual tests will show early detection, but still we are looking for problems that already exist. Personally,...
Some Tips to Protect Yourself From EMF Radiation
5G (the fifth generation of cellular technology) has arrived. But before purchasing your next phone, which may be 5G, you should know all the facts. Unfortunately, as we become more techno-savvy, we also become more exposed to radiation. Many people don't realize the...
Let The Sun Shine In…Important Benefits of Sun Exposure
For the last twenty years or so, we have been told to protect ourselves from the sun. How much of that fear of sun exposure helped or hurt us?While it's true that sun burns are not a good thing, burns are not all that we get from the sun. What has also...