by melissa | Jan 30, 2019 | whole food supplements
There’s a lot of information out there about “supplements.” You may hear that studies say that they are not helpful, or artificial, or even can be harmful. Well, just as not all food is equally good or bad for you, not all supplements are created...
by melissa | Jan 19, 2019 | Liver Cleanse, Uncategorized
Lately, my clients have been asking me about why they always seem excessively hungry. Online and in the media, I see “tips” about adding more protein in the diet to curb that hunger. Hunger is a normal physiologic response. Either a person is truly hungry...
by melissa | Nov 12, 2018 | recipes
Around the holidays, it’s always tempting to fall back into old habits, particularly when traditional meals may not have the healthiest ingredients. To help you prepare yummy side dishes that are also healthy for you, we have compiled the following recipes, with...
by melissa | Oct 29, 2018 | cancer, healing body
The bad news… Radiation – in the form of cancer radiation treatment, x-rays and scans – all combined with the EMF from computers, phones, etc, can have a varying effect on human organs and systems. These effects range from cell death and lowered...
by melissa | Oct 3, 2018 | coconut oil
You may have recently heard about the report from the AHA about possible dangers of coconut oil and an association with heart disease. Although it has never been up for argument that coconut oil contains higher levels of saturated fat, that is where the agreement...
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