by melissa | Apr 1, 2019 | healing body, healthy lifestyle
For the last twenty years or so, we have been told to protect ourselves from the sun. How much of that fear of sun exposure helped or hurt us?While it’s true that sun burns are not a good thing, burns are not all that we get from the sun. What has also become...
by melissa | Aug 1, 2018 | healthy lifestyle, Nutrition, weight loss
70% of American adults are either overweight or obese. If you are young enough you might assume that it has always been this way. That, as a nation, we have always struggled with our diet, weight and health. But if you were born in the fifties or earlier you might...
by melissa | Feb 26, 2018 | healing body, healthy lifestyle
Recently I was reminded of how precious health is. Most people don’t think about their health until there is a problem. Even then, some are satisfied with controlling the problem with medication. As I have said many times, this doesn’t solve anything and...
by melissa | Jan 31, 2018 | healthy lifestyle
An estimated 20 million Americans suffer from some type of disorder that affects the thyroid. Women are more affected than men. Most of these are underactive thyroid but overactive is certainly a problem as well. Hashimoto’s is on the rise, and is already the...
by melissa | Dec 18, 2017 | healing body, healthy lifestyle
I’m going to write a little off-topic this time. It’s about your thoughts and your intention. I learned at a young age that your words matter. What you think and say in your head is ultimately going to determine your life’s circumstances, and affect...
by melissa | Dec 13, 2017 | healing body, healthy lifestyle
When you think of eating healthy, do you think of whole grains, reducing meat, fat and salt? Most people lean toward vegetarian, low fat diets when they think of eating healthy. Here’s the truth. If you follow the food pyramid you will be eating a high...
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