The Natural Health and Healing Center

Print Blueberry, Grape & Spinach Smoothie Ingredients A handful of fresh spinach 1/2 cup of blueberries Large handful of grapes Half coconut milk and half water to cover the ingredients Instructions Blend all ingredients together in a blender until smooth and...

Print Celery Juice Ingredients 4 or more sticks of celery Instructions Push 4 or more celery through your juicer to make a 10-16 oz juice. Serve over ie 5.0...
Healthy Holiday Recipes!

Healthy Holiday Recipes!

Around the holidays, it’s always tempting to fall back into old habits, particularly when traditional meals may not have the healthiest ingredients. To help you prepare yummy side dishes that are also healthy for you, we have compiled the following recipes, with...
Radiation and Your Body

Radiation and Your Body

The bad news… Radiation –  in the form of cancer radiation treatment, x-rays and scans – all combined with the EMF from computers, phones, etc, can have a varying effect on human organs and systems. These effects range from cell death and lowered...

Print Ginger Honey Switchel Ingredients 2 Tblsp unfiltered apple cider vinegar 3 Tblsp raw honey or blackstrap molasses 2-inch piece of fresh ginger root, peeled and finely minced 4 cups water 1/2 of a fresh lime or lemon, juiced and zested Instructions Mix all...