by melissa | Jul 13, 2022 | Auto Immune, detoxing, healing body, healthy lifestyle, Nutrition
The importance of hydration is generally undervalued. The fact is, most Americans are sub-clinically dehydrated. This will contribute to many health issues. If you are working on healing and getting well, you won’t get very far if your body doesn’t get enough clean...
by melissa | Sep 30, 2019 | bone density, healing body, Nutrition, nutrition response testing
Answer: Most definitely! Many women are told to increase their calcium and/or vitamin D and get some exercise in order to address their bone health. The truth is that often it is not that simple. Usually the problem is not a calcium intake issue. It may be the...
by melissa | Sep 18, 2019 | healing body, healthy lifestyle, healthy meals, Immune system, Nutrition, nutrition response testing
Most Americans are challenged in the area of Immune Health. Our food, environmental and food chemicals, synthetic vitamins, medications, etc. destroy the delicate microbiome that is critical for strong immune health. They increase the need for certain vitamins and...
by melissa | Oct 11, 2017 | healing body, healthy lifestyle, healthy snacks, Uncategorized
Eggs are the perfect protein and fat. The benefits are numerous due to the wide variety of nutrients and in the perfect ratio for humans. With fat-soluble vitamins A, D, E and K, eggs are very important for a well functioning body and brain. Most people are deficient...
by melissa | Jun 5, 2017 | healing body, healthy lifestyle, healthy meals, Uncategorized
At The Natural Health and Healing Center we believe in the importance of Bone Broth – so much so that we have offered to bulk purchase and distribute broth for our patients at our cost. We want it to be part of your routine. This article, from US Wellness Meats...
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