by melissa | Apr 19, 2017 | healthy lifestyle, recipes
They Say Love is All You Need…But dark chocolate now and then doesn’t hurt… Did you know that dark chocolate may lower your risk for chronic diseases? Chocolate contains flavanols which have antioxidant and anti-inflamatory properties. Be sure to buy...
by melissa | Apr 17, 2017 | healthy lifestyle
Credit to Weston A Price for the following information Real Milk Comes from Real Cows that Eat Real Feed Milk and dairy products like yogurt and cheese can be very healthy foods, but only if the milk contains all the fat. The butterfat in milk provides...
by melissa | Apr 5, 2017 | healthy lifestyle, healthy meals, recipes
It’s easy for you and your family to get stuck in a rut of eating the same old sandwiches; reaching for the peanut butter or another of your favorite sandwich or cracker spreads. When our body develops a sensitivity to certain nuts or nut spreads, eliminating...
by melissa | Apr 5, 2017 | healthy lifestyle, healthy meals
At The Natural Health and Healing Center, we want to make it easier for you lead a nutritious life. With fast food too readily available, junk food or self-proclaimed “nutritious” or “natural” snacks prominently displayed in the grocery stores,...
![Nutrition News: Why the 2017 “Dirty Dozen” List Is Important for You]()
by melissa | Mar 15, 2017 | fruits and vegetables, healthy lifestyle
Eating fresh produce is a great way to obtain nutrients that support optimum health, but pesticides used on these crops often compromise the health benefits. We are always looking for specific information that can help our Nutrition Response Testing Clients obtain...
by melissa | Mar 15, 2017 | healing body, healthy lifestyle
March is National Nutrition Month According to the Academy of Nutrition and Dietetics, March has been established as National Nutrition Month, promoting the theme of “Best Fork Forward.” This theme is meant to remind us that making just small shifts in...
by melissa | Mar 6, 2017 | healing body, healthy lifestyle
The instruction to massage oil (usually a whole food vitamin wheat germ oil) onto your scars may be one of the more “mysterious” treatments some of our patients are asked to do. Let’s try to take the mystery out of it: Scars are the byproduct of a...
by melissa | Jan 30, 2017 | healthy lifestyle, nutrition supplements
Most people that come to NHHC for help are taking supplements from their local grocery or drug stores. They may be using a protein powder to make smoothies. We have been told that they will help us in one way or another. Did you know that they can also cause problems?...
by melissa | Jan 23, 2017 | healthy lifestyle
The medical problems that we face today will probably amaze scientists of the future as they wonder why we, as a medical community, are not able to grasp the obvious: Why is it that surgeons can perform open-heart surgery successfully, yet nutritionally, we are...
by melissa | Jan 9, 2017 | Uncategorized
As we enter a new year, many of us have high aspirations and create goals for our health and fitness. This is admirable, but sometimes sets us up for failure when we lack perfection in achieving our goals. Often, the better thing to do is create small steps and...
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