by melissa | Aug 19, 2019 | healing body, healthy lifestyle
We live in a society that promotes last-minute health care… We get blood and urine tests that will show if there is a problem that is well on its way. Some manual tests will show early detection, but still we are looking for problems that already exist....
by melissa | Apr 1, 2019 | healing body, healthy lifestyle
For the last twenty years or so, we have been told to protect ourselves from the sun. How much of that fear of sun exposure helped or hurt us?While it’s true that sun burns are not a good thing, burns are not all that we get from the sun. What has also become...
by melissa | Oct 11, 2017 | healing body, healthy lifestyle, healthy snacks, Uncategorized
Eggs are the perfect protein and fat. The benefits are numerous due to the wide variety of nutrients and in the perfect ratio for humans. With fat-soluble vitamins A, D, E and K, eggs are very important for a well functioning body and brain. Most people are deficient...
by melissa | Jun 5, 2017 | healing body, healthy lifestyle, healthy meals, Uncategorized
At The Natural Health and Healing Center we believe in the importance of Bone Broth – so much so that we have offered to bulk purchase and distribute broth for our patients at our cost. We want it to be part of your routine. This article, from US Wellness Meats...
by melissa | Apr 19, 2017 | healthy lifestyle, recipes
They Say Love is All You Need…But dark chocolate now and then doesn’t hurt… Did you know that dark chocolate may lower your risk for chronic diseases? Chocolate contains flavanols which have antioxidant and anti-inflamatory properties. Be sure to buy...
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