by melissa | Oct 11, 2017 | healing body, healthy lifestyle, healthy snacks, Uncategorized
Eggs are the perfect protein and fat. The benefits are numerous due to the wide variety of nutrients and in the perfect ratio for humans. With fat-soluble vitamins A, D, E and K, eggs are very important for a well functioning body and brain. Most people are deficient...
by melissa | Oct 9, 2017 | healing body, healthy lifestyle, Uncategorized
We live in a quick fix, “now” society. Everything we do or buy is for quick results. As fast as we move and expect things to happen, the body doesn’t follow the same rules. It takes time to make new, better functioning cells. Finding out the cause of...
by melissa | Sep 27, 2017 | healing body, nutrition supplements
The answer is….it depends. Like any other product or food, there are low quality versions and high quality versions, and everything in between. Unfortunately, this is another avenue of misinformation creating confusion for consumers. Let’s look at what...
by melissa | Aug 21, 2017 | healing body, healthy lifestyle
We always hear people talk about the diseases that run in their family, sometimes with the assumption that we are doomed to the same future…. What your future health looks like, the way you will feel, and whether or not you will be active and strong has...
by melissa | Jul 5, 2017 | healing body, healthy lifestyle, healthy meals
Many years ago, people just ate real food, made in a traditional manner. Food was fermented, so that there was a variety throughout the cold months when there were no crops to harvest. The whole animal was eaten, so as to not waste any part; understanding that it all...
by melissa | Jun 5, 2017 | healing body, healthy lifestyle, healthy meals, Uncategorized
At The Natural Health and Healing Center we believe in the importance of Bone Broth – so much so that we have offered to bulk purchase and distribute broth for our patients at our cost. We want it to be part of your routine. This article, from US Wellness Meats...
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