by melissa | Oct 1, 2018 | Liver Cleanse
Every year Dr. Nelson does a Liver Cleanse. This year we would like to do this a group A Liver Cleanse is a two-week adventure including a very clean diet of mostly fruits and vegetables. We will minimize animal proteins and fat to one time per day, with the specific...
by melissa | Aug 1, 2018 | healthy lifestyle, Nutrition, weight loss
70% of American adults are either overweight or obese. If you are young enough you might assume that it has always been this way. That, as a nation, we have always struggled with our diet, weight and health. But if you were born in the fifties or earlier you might...
by melissa | May 30, 2018 | vitamin deficiency
Depression, panic, irritability, confusion, impulsive, aggression, sensitive to criticism, hyper-activity…. What do these symptoms have in common? They are all symptoms of chronic vitamin deficiency The brain and nervous system require specific nutrients to...
by melissa | May 16, 2018 | whole food supplements
We’re often asked, “why do I need supplements? If I eat well, won’t that sustain my health?” That’s a great question and Dr. Nelson is going to answer it here: Many years ago, eating well was enough. There was much more emphasis and time...
by melissa | Apr 25, 2018 | allergies
No, you don’t have to suffer every year to the sniffling, sneezing, congestion, and headaches. Seasonal allergies are so common that it is considered a normal condition by many people. The truth is, seasonal allergies are an indication of sluggish toxin...
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