by melissa | May 6, 2020 | allergies, Immune system
Spring is definitely in the air – and so is the pollen. It might be surprising to learn that you can greatly lessen your response to pollen by paying attention to your gut flora and inflammatory state. 70-80%of your immune system lives in your gut. These...
by melissa | Apr 22, 2020 | Intermittant Fasting
Intermittant fasting is a manner of eating where you restrict your daily eating to a 6-8 hour window of time. Some people are comfortable with three meals a day, others prefer to do it in two. At approximately 12 hours of fasting, the body has used up available sugar...
by melissa | Oct 16, 2019 | fermented vegetables, healing body, healthy lifestyle, nervous system, nutrition supplements
Your health largely depends on three critical control systems in your body. If you are trying to improve your health while one or more of these systems is not 100%, you are going to hit a wall. These systems are; the nervous system, the endocrine system (organs that...
by melissa | Sep 30, 2019 | bone density, healing body, Nutrition, nutrition response testing
Answer: Most definitely! Many women are told to increase their calcium and/or vitamin D and get some exercise in order to address their bone health. The truth is that often it is not that simple. Usually the problem is not a calcium intake issue. It may be the...
by melissa | Sep 18, 2019 | healing body, healthy lifestyle, healthy meals, Immune system, Nutrition, nutrition response testing
Most Americans are challenged in the area of Immune Health. Our food, environmental and food chemicals, synthetic vitamins, medications, etc. destroy the delicate microbiome that is critical for strong immune health. They increase the need for certain vitamins and...
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