by melissa | Jul 5, 2017 | healing body, healthy lifestyle, healthy meals
Many years ago, people just ate real food, made in a traditional manner. Food was fermented, so that there was a variety throughout the cold months when there were no crops to harvest. The whole animal was eaten, so as to not waste any part; understanding that it all...
by melissa | Jun 14, 2017 | healthy lifestyle, healthy meals
There is so much conflicting and confusing information about fats out there! The media and government sources have led us to believe that most fats are bad for our health. In fact, you need fats in your diet. The issue is more specifically the kind of fats you are...
by melissa | Jun 5, 2017 | healing body, healthy lifestyle, healthy meals, Uncategorized
At The Natural Health and Healing Center we believe in the importance of Bone Broth – so much so that we have offered to bulk purchase and distribute broth for our patients at our cost. We want it to be part of your routine. This article, from US Wellness Meats...
by melissa | Apr 5, 2017 | healthy lifestyle, healthy meals, recipes
It’s easy for you and your family to get stuck in a rut of eating the same old sandwiches; reaching for the peanut butter or another of your favorite sandwich or cracker spreads. When our body develops a sensitivity to certain nuts or nut spreads, eliminating...
by melissa | Apr 5, 2017 | healthy lifestyle, healthy meals
At The Natural Health and Healing Center, we want to make it easier for you lead a nutritious life. With fast food too readily available, junk food or self-proclaimed “nutritious” or “natural” snacks prominently displayed in the grocery stores,...
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