by melissa | Sep 18, 2019 | healing body, healthy lifestyle, healthy meals, Immune system, Nutrition, nutrition response testing
Most Americans are challenged in the area of Immune Health. Our food, environmental and food chemicals, synthetic vitamins, medications, etc. destroy the delicate microbiome that is critical for strong immune health. They increase the need for certain vitamins and...
by melissa | Mar 28, 2018 | healthy meals, Nutrition
For those of you who may be hunting for eggs soon, we’d like to put out the call for REAL EGGS. What are Real Eggs? Well, as with real milk and real meat, this means eggs produced the way Nature intended — eggs coming from hens raised on pasture. When compared...
by melissa | Feb 28, 2018 | fats, healthy meals, Nutrition
When I see clients that eat low-fat diets, typically they are suffering from some of these other symptoms: depression fatigue anxiety mood swings blood sugar problems gas bloating acid reflux hormone imbalances dry hair itchy, dry skin difficulty controling or losing...
by melissa | Dec 11, 2017 | healthy lifestyle, healthy meals
Sticking to a nutrition plan can be difficult during the holiday season. It is tempting to celebrate the holidays with an abundance of food; and then we end up feeling bad (physically and mentally) about it in January when life returns to normal. In order to stave off...
by melissa | Nov 20, 2017 | Fertility, healthy lifestyle, healthy meals
Fertility clinics are a fairly new thing and are being used more each year. Human fertility is on a down-trend. Why is this happening? It may surprise you to realize that conventional food is thought to be a major influence. With the wild increase in pesticide and...
![Easy, Healthy Breakfasts – How to Start the Day Right]()
by melissa | Aug 16, 2017 | healthy lifestyle, healthy meals, kids and health
We’ve all heard it from our own parents: breakfast is the most important meal of the day. As parents, we have concerns about our children and making sure they are getting what they need to power them through the day, and to maintain their health. Weston A Price...
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