It’s Not Just Your Genetics…
We always hear people talk about the diseases that run in their family, sometimes with the assumption that we are doomed to the same future.... What your future health looks like, the way you will feel, and whether or not you will be active and strong has everything...
Easy, Healthy Breakfasts – How to Start the Day Right
We've all heard it from our own parents: breakfast is the most important meal of the day. As parents, we have concerns about our children and making sure they are getting what they need to power them through the day, and to maintain their health. Weston A Price offers...
Crispy Nuts – Proper Nut Preparation May Help Prevent Intolerance
Nuts are a great snack food. Although we shouldn't count on snacks to replace proper meals, nuts are nutritious and great to have on hand, especially for growing children. However, nut intolerance is prolific - and eating a lot of nuts could even cause you to develop...
What Is the Real Story About Coconut Oil?
I disagree with the American Heart Association's recent claim that coconut oil is unhealthy. Coconut and coconut oil hs been the mainstay in Tropical and Asian diets for thousands of years, long before heart disease and neurological disorders became so common. These...
A word about Nutrition…
Many years ago, people just ate real food, made in a traditional manner. Food was fermented, so that there was a variety throughout the cold months when there were no crops to harvest. The whole animal was eaten, so as to not waste any part; understanding that it all...
Synthetic vs. Whole Food Vitamins – What’s the Difference?
With the ability to buy vitamins at every grocery and drugstore, why does The Natural Health and Healing Center specify obtaining vitamins through whole foods and whole food supplements? Synthetic vitamins are popular because they are easier and cheaper to maintain in...
The Truth About Trans Fats vs. Saturated Fats
There is so much conflicting and confusing information about fats out there! The media and government sources have led us to believe that most fats are bad for our health. In fact, you need fats in your diet. The issue is more specifically the kind of fats you are...
10 Ways Bone Broth Can Make You Feel (and Look) Better
At The Natural Health and Healing Center we believe in the importance of Bone Broth - so much so that we have offered to bulk purchase and distribute broth for our patients at our cost. We want it to be part of your routine. This article, from US Wellness Meats has a...
Using Nutrition Response Testing for Allergies
Using Nutrition Response Testing to Combat Allergies in a natural way. Allergies are the 6th leading cause of chronic illness in the U.S. Asthma often accompanies allergies and affects more than 17 million adults and more than 7 million children. If you do an...
Dark Chocolate May Lower Your Risk for Chronic Diseases
They Say Love is All You Need...But dark chocolate now and then doesn't hurt... Did you know that dark chocolate may lower your risk for chronic diseases? Chocolate contains flavanols which have antioxidant and anti-inflamatory properties. Be sure to buy chocolate...