by melissa | Mar 6, 2017 | healing body, healthy lifestyle
The instruction to massage oil (usually a whole food vitamin wheat germ oil) onto your scars may be one of the more “mysterious” treatments some of our patients are asked to do. Let’s try to take the mystery out of it: Scars are the byproduct of a...
by melissa | Jan 30, 2017 | healthy lifestyle, nutrition supplements
Most people that come to NHHC for help are taking supplements from their local grocery or drug stores. They may be using a protein powder to make smoothies. We have been told that they will help us in one way or another. Did you know that they can also cause problems?...
by melissa | Jan 23, 2017 | healthy lifestyle
The medical problems that we face today will probably amaze scientists of the future as they wonder why we, as a medical community, are not able to grasp the obvious: Why is it that surgeons can perform open-heart surgery successfully, yet nutritionally, we are...
by melissa | Jan 9, 2017 | Uncategorized
As we enter a new year, many of us have high aspirations and create goals for our health and fitness. This is admirable, but sometimes sets us up for failure when we lack perfection in achieving our goals. Often, the better thing to do is create small steps and...
by melissa | Nov 28, 2016 | healthy lifestyle
The holidays are here and and it’s all about family and friends getting together and sharing a large assortment of tasty dishes. Our patients tell us that this is the hardest time of the year to keep to our nutrition plans. Temptations are all around us, and who...
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