by melissa | Apr 26, 2017 | allergies, healing body
Using Nutrition Response Testing to Combat Allergies in a natural way. Allergies are the 6th leading cause of chronic illness in the U.S. Asthma often accompanies allergies and affects more than 17 million adults and more than 7 million children. If you do an...
by melissa | Mar 15, 2017 | healing body, healthy lifestyle
March is National Nutrition Month According to the Academy of Nutrition and Dietetics, March has been established as National Nutrition Month, promoting the theme of “Best Fork Forward.” This theme is meant to remind us that making just small shifts in...
by melissa | Mar 6, 2017 | healing body, healthy lifestyle
The instruction to massage oil (usually a whole food vitamin wheat germ oil) onto your scars may be one of the more “mysterious” treatments some of our patients are asked to do. Let’s try to take the mystery out of it: Scars are the byproduct of a...
by melissa | Oct 7, 2016 | healing body, healthy lifestyle, recipes
Bone broth was a staple of our diet before the industrial age; made by slowly cooking meat or poultry bones for an extended period of time. Traditional diets included broth made from chicken, fish, or beef, not MSG and artificial substances. Unfortunately, it has been...
by melissa | Sep 7, 2016 | Autoimmune Treatment, fermented vegetables, healing body
Why Fermented Vegetables? You may have heard of ancestral nutrition, evolutionary nutrition, the Paleo or Primal diets, or whole food diets; these are all attempts at reaching back to a different way of eating and connecting with the food that humans ate before we...
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