by melissa | Dec 20, 2017 | healing body
Have you ever been told that you have to live with a disease or health problem for the rest of your life? If you have high blood pressure, allergies, asthma, diabetes, chronic pain, or other health problems, you may have been led to believe that there is not much you...
by melissa | Dec 18, 2017 | healing body, healthy lifestyle
I’m going to write a little off-topic this time. It’s about your thoughts and your intention. I learned at a young age that your words matter. What you think and say in your head is ultimately going to determine your life’s circumstances, and affect...
by melissa | Dec 13, 2017 | healing body, healthy lifestyle
When you think of eating healthy, do you think of whole grains, reducing meat, fat and salt? Most people lean toward vegetarian, low fat diets when they think of eating healthy. Here’s the truth. If you follow the food pyramid you will be eating a high...
by melissa | Dec 11, 2017 | healthy lifestyle, healthy meals
Sticking to a nutrition plan can be difficult during the holiday season. It is tempting to celebrate the holidays with an abundance of food; and then we end up feeling bad (physically and mentally) about it in January when life returns to normal. In order to stave off...
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