by melissa | Jul 12, 2017 | healthy lifestyle
I disagree with the American Heart Association’s recent claim that coconut oil is unhealthy. Coconut and coconut oil hs been the mainstay in Tropical and Asian diets for thousands of years, long before heart disease and neurological disorders became so common....
by melissa | Jul 5, 2017 | healing body, healthy lifestyle, healthy meals
Many years ago, people just ate real food, made in a traditional manner. Food was fermented, so that there was a variety throughout the cold months when there were no crops to harvest. The whole animal was eaten, so as to not waste any part; understanding that it all...
by melissa | Jul 5, 2017 | healthy lifestyle, nutrition supplements
With the ability to buy vitamins at every grocery and drugstore, why does The Natural Health and Healing Center specify obtaining vitamins through whole foods and whole food supplements? Synthetic vitamins are popular because they are easier and cheaper to maintain in...
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