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What Is the Real Story About Coconut Oil?

I disagree with the American Heart Association’s recent claim that coconut oil is unhealthy. Coconut and coconut oil hs been the mainstay in Tropical and Asian diets for thousands of years, long before heart disease and neurological disorders became so common....

A word about Nutrition…

Many years ago, people just ate real food, made in a traditional manner. Food was fermented, so that there was a variety throughout the cold months when there were no crops to harvest. The whole animal was eaten, so as to not waste any part; understanding that it all...