by melissa | Nov 12, 2018 | recipes
Around the holidays, it’s always tempting to fall back into old habits, particularly when traditional meals may not have the healthiest ingredients. To help you prepare yummy side dishes that are also healthy for you, we have compiled the following recipes, with...
by melissa | Aug 16, 2017 | allergies, healthy lifestyle, healthy snacks, kids and health, recipes
Nuts are a great snack food. Although we shouldn’t count on snacks to replace proper meals, nuts are nutritious and great to have on hand, especially for growing children. However, nut intolerance is prolific – and eating a lot of nuts could even cause you...
by melissa | Apr 19, 2017 | healthy lifestyle, recipes
They Say Love is All You Need…But dark chocolate now and then doesn’t hurt… Did you know that dark chocolate may lower your risk for chronic diseases? Chocolate contains flavanols which have antioxidant and anti-inflamatory properties. Be sure to buy...
by melissa | Apr 5, 2017 | healthy lifestyle, healthy meals, recipes
It’s easy for you and your family to get stuck in a rut of eating the same old sandwiches; reaching for the peanut butter or another of your favorite sandwich or cracker spreads. When our body develops a sensitivity to certain nuts or nut spreads, eliminating...
by melissa | Oct 7, 2016 | healing body, healthy lifestyle, recipes
Bone broth was a staple of our diet before the industrial age; made by slowly cooking meat or poultry bones for an extended period of time. Traditional diets included broth made from chicken, fish, or beef, not MSG and artificial substances. Unfortunately, it has been...
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