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The Truth About Trans Fats vs. Saturated Fats

by melissa | Jun 14, 2017 | healthy lifestyle, healthy meals

There is so much conflicting and confusing information about fats out there! The media and government sources have led us to believe that most fats are bad for our health. In fact, you need fats in your diet. The issue is more specifically the kind of fats you are...

10 Ways Bone Broth Can Make You Feel (and Look) Better

by melissa | Jun 5, 2017 | healing body, healthy lifestyle, healthy meals, Uncategorized

At The Natural Health and Healing Center we believe in the importance of Bone Broth – so much so that we have offered to bulk purchase and distribute broth for our patients at our cost. We want it to be part of your routine. This article, from US Wellness Meats...

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