by melissa | Sep 15, 2023 | Nutrition
When it comes to having a healthy, well functioning thyroid there are many things that must be in place. Environmental toxins can block receptor sites and interfere with the proper use of minerals needed to make the hormones. Long-term low grade infections are common...
by melissa | Jul 13, 2022 | Auto Immune, detoxing, healing body, healthy lifestyle, Nutrition
The importance of hydration is generally undervalued. The fact is, most Americans are sub-clinically dehydrated. This will contribute to many health issues. If you are working on healing and getting well, you won’t get very far if your body doesn’t get enough clean...
by melissa | Nov 10, 2021 | Auto Immune, Autoimmune Treatment
Whether it’s named Hashimotos, Rheumatoid Arthritis, Type 1 Diabetes, or Graves Disease, all Autoimmune Diseases can be described as a condition in which the body’s immune system begins attacking its own tissues. This attack results in inflammation and...
by melissa | May 12, 2021 | fats
I often hear clients say that despite reducing their fat intake, they still are having weight problems, high cholesterol, or high blood pressure and other health issues. We are told to keep fat intake to a minimum for fear of gaining weigh and creating health issues....
by melissa | Mar 24, 2021 | Heart Health
Your heart is the most important muscle in your body. Every day, it beats 100,000 times, sending 2,000 gallons of blood surging through your body. Being such a hard working organ, the heart has an elevated need for specific nutrients. If it’s not functioning...
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