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Eating for Emotional Health: Vitamins in Foods

Eating for Emotional Health: Vitamins in Foods

by melissa | May 30, 2018 | vitamin deficiency

Depression, panic, irritability, confusion, impulsive, aggression, sensitive to criticism, hyper-activity…. What do these symptoms have in common? They are all symptoms of chronic vitamin deficiency The brain and nervous system require specific nutrients to...
If I’m Watching My Food, Why Do I Need Supplements?

If I’m Watching My Food, Why Do I Need Supplements?

by melissa | May 16, 2018 | whole food supplements

We’re often asked, “why do I need supplements? If I eat well, won’t that sustain my health?” That’s a great question and Dr. Nelson is  going to answer it here: Many years ago, eating well was enough. There was much more emphasis and time...

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