by melissa | Oct 7, 2016 | healing body, healthy lifestyle, recipes
Bone broth was a staple of our diet before the industrial age; made by slowly cooking meat or poultry bones for an extended period of time. Traditional diets included broth made from chicken, fish, or beef, not MSG and artificial substances. Unfortunately, it has been...
by melissa | Sep 7, 2016 | Autoimmune Treatment, fermented vegetables, healing body
Why Fermented Vegetables? You may have heard of ancestral nutrition, evolutionary nutrition, the Paleo or Primal diets, or whole food diets; these are all attempts at reaching back to a different way of eating and connecting with the food that humans ate before we...
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