by melissa | May 12, 2021 | fats
I often hear clients say that despite reducing their fat intake, they still are having weight problems, high cholesterol, or high blood pressure and other health issues. We are told to keep fat intake to a minimum for fear of gaining weigh and creating health issues....
by melissa | Apr 4, 2018 | fats
Around the world, butter has been valued for its life sustaining properties for millenia. Here in the U.S. we have demonized butter (in the last 50 years or so) because it has saturated fat in it. Prior to then, people ate 18 pounds of butter per year per person and...
by melissa | Feb 28, 2018 | fats, healthy meals, Nutrition
When I see clients that eat low-fat diets, typically they are suffering from some of these other symptoms: depression fatigue anxiety mood swings blood sugar problems gas bloating acid reflux hormone imbalances dry hair itchy, dry skin difficulty controling or losing...
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