The Natural Health and Healing Center

Print Energy Boosting Green Smoothie Ingredients 1/2 avocado 4 leaves Kale, stems removed 1/2 apple 1 handful loose spinach 1 cup coconut water 4-5 fresh int leave Instructions Wash produce well. Place all ingredient in a high speed blender and blend until green and...

Print Simple, Healthy and Cleansing Green Smoothie Ingredients 1-2 cups mixed baby spinach and other mixed baby greens (whatever is on hand) 1/2-3/4 cup pineapple (fresh or frozen) 1/2 cup raspberries (fresh or frozen) optional 3 tblsp hemp seeds (optional) 1 cup (or...

Print Happy Halloween Smoothie Ingredients 1 cup almond milk (more may be needed if smoothie is too thick) 1/2 cup roasted pumpkin or butternut squash 1 carrot 1/2 pear 1/2 avocado 1 tsp chia seeds dash cinnamon Instructions Wash all produce well. Add ingredients to...

Print Waves of Green Smoothie Ingredients 1/4 pineapple (about 1cup diced, fresh or frozen) 1/2 banana 1 celery stalk 1-2 kale leaves 1/2 cucumber 1 handful mint 1 cup (250 ml) coconut water Instructions Wash all produce well. Remove rind and woody core from pineapple...

Print Fiber Rich Fig Smoothie Ingredients cup (250 ml) coconut water 2 figs (dried or fresh) 1/3 avocado 2 large handfus of greens (spinach, kale, or romaine) 1-2 dates 1/2 lime, squeezed (optional) 1 large handful of ice Instructions Wash all produce well. If you are...

Print Detox Juice Ingredients 4 or more sticks of celery Large handful of fresh cilantro 3 carrot sticks and/or 1 apple Instructions Push all ingredients through juicer and serve over ice 5.0...

Print Super Spicy Immune Cider Ingredients 1/2 cup finely chopped garlic (do not mince) 1/2 cup chopped yellow onions 1/2 cup finely chopped fresh ginger 1/2 cup grated fresh horseradish (use larger holes in grater, not the smaller ones) 1/2 cup finely chopped...