The Natural Health and Healing Center

Tips for Detoxing

Tips for Detoxing

If heavy metal and chemical detoxification is part of your program, here are a few good things to do at home to assist you in the process: Get plenty of minerals. The body won’t let go of heavy metals without a good supply of minerals. Himalayan or sea salt is a...
Butter is Better!

Butter is Better!

Around the world, butter has been valued for its life sustaining properties for millenia. Here in the U.S. we have demonized butter (in the last 50 years or so) because it has saturated fat in it. Prior to then, people ate 18 pounds of butter per year per person and...
Let’s Talk About Eggs!

Let’s Talk About Eggs!

For those of you who may be hunting for eggs soon, we’d like to put out the call for REAL EGGS. What are Real Eggs? Well, as with real milk and real meat, this means eggs produced the way Nature intended — eggs coming from hens raised on pasture. When compared...

Print Bistro Breakfast Salad Yield: 2 Ingredients 4 cups packed curly endive (use only the tender leaves from inside the bunch, so purchase more than 4 cups) 1 tablespoon apple cider vinegar 1-1/2 tablespoons extra-virgin olive oil 1 teaspoon Dijon Mustard 1/4...